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Keto (tofu) Pizza Crust!. Usually making keto pizza crust is a long drawn out process. It involves melting cheese, mixing, re-melting cheese, mixing more etc. etc. But the keto pizza crust we're making today comes together rather effortlessly.
Mix thoroughly until a dough forms. Place the dough onto a piece of parchment paper and use wet hands to make it flat and a pizza shape. I'm a week into a keto diet. You can cook Keto (tofu) Pizza Crust! using 6 ingredients and 8 steps. Here is how you cook that.
Ingredients of Keto (tofu) Pizza Crust!
- It's 1/4 cup of Italian seasoning.
- You need Pinch of salt.
- Prepare Pinch of black pepper.
- You need 1 of egg.
- Prepare 1 pack of organic extra firm tofu.
- You need 1 cup of shredded mozzarella.
Yesterday, I was tired of my current go-to meals and looking to try something new. The rest of the family was having pizza, and my husband had just come home from the grocery store with tofu. I decided to use it as a faux pizza crust. An easy fathead pizza crust recipe along with special pizza meal prep instructions.
Keto (tofu) Pizza Crust! step by step
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
- Enjoy!.
Learn how to have pizza all week long while losing weight on a keto diet. It's a rite of passage for anyone starting a keto diet. This easy low carb pizza crust is simply amazing! It's made with tofu instead of grain, so it's vegan, gluten-free, keto friendly and high in protein! I began making pizza crust this way after we went gluten free and I couldn't find a gluten free pizza crust that my kids liked.
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